Kristia is a certified classical Pilates teacher based in NYC with the goal of helping people get stronger and healthier through Pilates. As a first time mother, she also helps pregnant and postpartum mamas get stronger, alleviate back pain, and feel energized so that they thrive through pregnancy and motherhood.

Certifications + Continuing Education:

• 600-Hour Classical Pilates Certification with Core Pilates NYC (Mat and All Apparatus)

• Pilates for Pregnancy Workshop (Carrie Campbell)

• PROnatal Pre & Postnatal Fitness Specialist

• Pilates for Special Cases and Injuries (Core Pilates NYC)

• Teaching the Pregnant Body (Core Pilates NYC)

• Diastasis Recti and Pelvic Floor Dysfunction (The Vertical Workshop)